Yeah, now there's scientific proof. Refined sugars are toxic to your body!!! Need to eliminate this from our diet pronto.

Sugar and kids: The toxic truth

Yeah, now there's scientific proof. Refined sugars are toxic to your body!!! Need to eliminate this from our diet pronto.

Great reminder of relaxation methods that perhaps we have forgotten and some new ones too.

40 Ways to Relax in 5 Minutes or Less

Great reminder of relaxation methods that perhaps we have forgotten and some new ones too.

Taking care of and losing someone to cancer changes you forever.  This site has some good tips.  Having just lost my mother to cancer, I hope that this site helps someone.

Taking care of and losing someone to cancer changes you forever. This site has some good tips. Having just lost my mother to cancer, I hope that this site helps someone.

Jillian Michaels 16 min workout.  No equipment needed. ~ Sounds brutle but we're trying it today!

I Tried It! The Jump Start Diet 16-Minute Full-Body Workout

Jillian Michaels 16 min workout. No equipment needed. ~ Sounds brutle but we're trying it today!

Trying to make healthy food and healthy desserts at home? Our Strawberry Lemonade Ice Pops are the perfect dessert to keep your family on the healthy lifestyle path.

Андрей Инк on

Trying to make healthy food and healthy desserts at home? Our Strawberry Lemonade Ice Pops are the perfect dessert to keep your family on the healthy lifestyle path.

Note from TeamMona: As Chalene Johnson says, flatter abs are made in the kitchen.  If a defined mid-section is your goal, consider how you fuel your fitness.

Note from TeamMona: As Chalene Johnson says, flatter abs are made in the kitchen. If a defined mid-section is your goal, consider how you fuel your fitness.

Pinterest
Search