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from POPSUGAR Fitness


Swimming Plan For Beginners

from POPSUGAR Fitness


REMEDIES | CLEANSE :: Cranberry, Lemon & Dandelion Cleanse [Lose 5 lbs. of excess water in a week, the healthy way] :: 60 oz. distilled water + 1 Tbsp. sugar-free cranberry juice + 1 dandelion root tea bag + 2 Tbsp. lemon juice :: Drink 60 oz. daily for 7 days. | #cleanse #diet #jillianmichaels

from Berry

Morning coffee (39 photos)

Yes we do!!! Finally - something REAL instead of constant pics of unreal women with perfect bodies.


4 Ways to Improve Your Swim Technique

The men's 50-meter freestyle race has become one of the headlining Olympic swimming events since it debuted at the 1988 Seoul Games. Olympic pools are 50 meters in length, so the race is a basic sprint to the other side of the pool, using any stroke the swimmer chooses, most commonly the front crawl. As Greg Kehm writes in Olympic Swimming and...

from Life by Daily Burn

6 Tips to Train Like an Olympic Swimmer (Plus Workout!)