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from POPSUGAR Fitness

Feel the Burn! 7 Ways to Work Your Body With Squats

Feel the Burn! 7 Ways to Work Your Body With Squats. Note: Parallel squat with weights to the side of your feet. squat and pick up one and ohp, then lower and replace on floor and switch to other side to do that weight.

from Shape Magazine

Bikini-Belly Bootcamp

Squat Cross Crunch

from Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift #fitness

from Women's Health

7 Squat Variations You NEED to Try

7 Types of Squats You Should Be Doing | Women's Health Magazine

from Shape Magazine

Get Lean Legs and a Tight Butt

The Short-Shorts Workout


Tone Your Butt and Thighs in 6 Moves

Tone Your Butt and Thighs in 6 squat Moves. It's the squat that counts.

from Shape Magazine

Torch Fat and Tone Up in 30 Minutes

Try this. You'll be glad you did.

from Shape Magazine

6 Moves to Firm Up Your Tush & Abs

The lunge kick

from POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Print It: 30-Day Squat Challenge

from Prevention

Healthy Bean Salad

**Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

10 Ways To Tone The Inner Thighs

from Shape Magazine

6 Moves for a Rock-Solid Stomach

Core Exercises with Weights: Straight-Arm Climb - 6 Moves for a Rock-Solid Stomach - Shape Magazine - Page 6


11 Exercises to Transform Your Flat Butt

Basic Squat With Side Leg Lift to Help Give an Instant Booty Lift

from Women's Health

Plie Squat

Awesome leg workout. Cardio beginning, then do all moves twice through.

from POPSUGAR Fitness

Change the Shape of Your Butt With This 30-Day Squat Challenge

30-Day Squat Challenge — 4 Weeks to 200 Squats has 5 different squats to work different muscles - good for those "no gym" days