Dumbbell Front Squats: A variation on the regular squat, this move will make your workout work harder for you. Add them (plus two others) to your routine for a fat-burning, super-efficient lower-body workout. fitness-tips-workouts
Rest day tune-ups! This fitness routine features stretches to work out tight muscles or knots and strengthening exercises to rev up your stabilizer muscles.This move, the Prone Hip Internal Rotation, helps loosen your deep hip muscles.