Pinterest • The world’s catalog of ideas

Exercises to do anywhere! More Body Weights Exercise, Idea, 50 Bodyweight, Work Outs, Body Weight Exercises, Bodyweight Exercise, Home Workout, Home Exerci, 50 Exercise 50 Bodyweight Exercises - good reference to find out what an exercise is when referred to in other at home workouts. You dont have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bo...


50 Bodyweight Moves You Can Do Anywhere

No gym membership? Not a problem. Here are 50 bodyweight exercises that can be done (almost) anywhere — no equipment required.



30 dumbbell exercises

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Greatistfrom Greatist

33 Cardio-Based Bodyweight Exercises

Time to get your heart rate up with these bodyweight moves!

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Exercise ball for Abs

I had great posture before my car accident. Slouch more often now than I'd like to admit. Once you're paying attention to how you hold yourself, it's frustrating to realize how much effort it takes to keep from slumping. But, it's definitely worth it to improve the straightness of your stance. Plenty of benefits from doing so. Trust me. [:

Greatistfrom Greatist

25 Must-Try Medicine Ball Exercises

25 must try medicine ball exercises

Tips for Waking Up Early to Exercise. she also includes a recipe for "protein poppers" - they sound delicious!


5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

You Want This....Do These exercises.


The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

PositiveMedfrom PositiveMed

8 Water Aerobic Exercises

8 Water Aerobic Exercises: Spiderman, Pool plank, Chaos Cardio, One-Legged Balance, Core Ball Static Challenge, Cardio Core Ball Running


The Ultimate Pool Workout

Pool exercises! All you need is a noodle.

Rodale Wellnessfrom Rodale Wellness

27 No-Equipment Exercises You Can Do At Home

Work your arms, legs, and abs with these killer do-anywhere moves -- no gear required! |

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.