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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Courteney Orr

    Wall workout for abs

  • courtney d

    get rid of that weird lower belly pooch you know you have.

  • Melissa Williams

    7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs. (Unconventional ab exercises)

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I have four of these saved on my desktop for days I cant get to the gym, they're actually a pretty good workout! -chels

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If you're just starting to exercise and you honestly don't know where to start then go for these 7 waist-slimming ab exercises to get yourself moving in the right direction

Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Want to tone up those hard-to-reach lower abdominals? Here’s a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.