Cocoa-Nutty Banana!  Packed with essential potassium, vit. k eat one a day for cardiac health! Slice 1/2 banana lengthwise. Spread 1 teaspoon almond butter on the flat side of each half; press into 2 teaspoons unsweetened shredded coconut. Freeze 1 to 3 hours. Dust with a pinch of unsweetened cocoa powder. Get Your Qi On, Encinitas

Cocoa-Nutty Banana! Packed with essential potassium, vit. k eat one a day for cardiac health! Slice 1/2 banana lengthwise. Spread 1 teaspoon almond butter on the flat side of each half; press into 2 teaspoons unsweetened shredded coconut. Freeze 1 to 3 hours. Dust with a pinch of unsweetened cocoa powder. Get Your Qi On, Encinitas

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Breakfast shake: 5 raw almonds, 1 red apple, 1 banana, 3/4 cup nonfat Greek yogurt, 1/2 cup nonfat milk , 1/4 teaspoon cinnamon.

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

Brownie Batter Overnight Protein Oatmeal  1 cupUnsweetened almond milk  1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder  1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats)  Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

Brownie Batter Overnight Protein Oatmeal 1 cupUnsweetened almond milk 1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin) 2 tbs Unsweetened cocoa powder 1/4 cup sweetener 1 cupOld fashioned oats 1/4 cup Protein powder (or additional oats) Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)! | 6 Ridiculously Healthy Three Ingredient Treats

3 Ingredient Peanut Butter Oat Squares -- These are so GOOD and easy (no bake)! | 6 Ridiculously Healthy Three Ingredient Treats

Cinnamon Maple Breakfast Quinoa - Mmm, I absolutely love quinoa with a sweet take on it. Healthy but delicious. :)

Cinnamon Maple Breakfast Quinoa - Mmm, I absolutely love quinoa with a sweet take on it. Healthy but delicious. :)

Oatmeal Peanut Butter Coconut Cookies: Packed with peanut butter flavor and just the right amount of chewiness, these oatmeal peanut butter coconut cookies satisfy whatever sweet craving you have.

Oatmeal Peanut Butter Coconut Cookies: Packed with peanut butter flavor and just the right amount of chewiness, these oatmeal peanut butter coconut cookies satisfy whatever sweet craving you have.

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