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  • Valerie Shaw

    2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt- interval training

  • Silvia Kupcova

    Challenging Running Interval (set incline to 2)... 2 week treadmill workout: slim thighs, flatten your tummy, and firm your butt

  • Andrea McEwen

    Challenging Running Interval Treadmill Workout- 20-minute running workout that is sure to get you sweating. Set your incline to a '2' and go!

  • Nicole Knutson

    Real real quick morning workout? 20 minutes! Running Interval Workout; set incline to 2

Related Pins

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Only a beginners workout but this treadmill routine is tough -- especially since I haven't done any running since before my pregnancy... I am out of shape!

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

Stomach, thighs & calves. ZestUKMay09Pg2 by calisuperhippy, via Flickr

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Printable Workout: 35 minute booty toning treadmill sweat session

30 Minute Treadmill Interval (walking, running and sprinting)

Back On Pointe Photo. Boost your run on a treadmill. I think I'll need this for the winter time...even though I hate treadmills.