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I really like this quote for some reason.

That's where I played as a kid and thats where my kids will play! OUTSIDE

I've been looking for something like this... My knees have been killing me after running or doing leg workouts. Good to know! How to strengthen your knees.

How to tone thighs in a month...things that won't kill your knees.

Add a weight (10lbs dumbbell works great) to the crook of your knee while doing donkey kicks for an extra workout.

Olympic workout (complete for time, breaking up the reps into multiple rounds if desired)

Loosen Up Hip Openers by fitsugar: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try... #Yoga #Hip_Openers

Push-up help for women. Learn the progression to go from being able to do 0 push-ups to doing 20 big girls, off the knee push-ups.

Fit is not a destination. It's a way of life. #Fitgirlcode #fitspiration #motivation

Start today ... it is the right day! Join my small, personal, monthly weight-loss accountability group online -- they work! "Friend" me on Facebook via my profile link to receive info, and check out some of my members' transformation photos!

this seriously works. started getting a flatter stomach in just 2 days. not kidding at all.