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Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Get off your couch! You will be glad you did. :) Find more #wellness Ideas from #pszenic

Got 15 minutes? Much like a 20 minute power nap, 5-4-3-2-1 may just give you the mid-day or pre-movie kick you need!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

The goal is to be fit, not emaciated. Nothing looks as good as being healthy. :)

But you WILL, however, regret SKIPPING a workout.

about to eat sweet at work...start pinning fitness inspiration. make a tea and cravings are gone.

I really like the last bit. trying to find a schedule that works for me. working moms: what's your day like? when do you work out?