Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorrs dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, , chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt Plain Greek, Spinach Dips, Nonfat Plain, Vegetables Mixed, Dry Vegetables, Vegetables Soup, 100 Calories, Soup Mixed, Greek Yogurt
Ditch the Flour Tortilla! 100-Calorie Mexican Quinoa and Bean Bites
Healthy Spinach Dip. Made with english cucumber, zucchini squash, frozen spinach, dried vegetable recipe mix, and plain greek yogurt.
Almond Berry Banana Yogurt Smoothie: 3 strawberries, 1/2 banana, 1/2 c blueberries, 3 oz nonfat plain Greek yogurt, 1/2 c skim or almond milk & 10 raw almonds
8 oz. (about 2 cups) elbow pasta (I used whole wheat) 8 oz. (about 2 cups) shredded cheese (a sharp cheddar is great) 1/2 cup plain greek yogurt (I love Chobani) 2 cups fresh spinach salt & pepper, to taste 1/4 tsp. onion powder 1/4 tsp. garlic powder