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Spinach Dip - only 100 calories for 1/2 cup! YUM! 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. frozen spinach, thawed and squeezed dry 8 oz. water chestnuts, chopped 8 oz. light sour cream 8 oz. lowfat (2%) plain Greek yogurt 8 oz. nonfat plain Greek yogurt

Skinny Spinach Dip - only 100 calories for cup. 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. nonfat plain Greek yogurt, 8 oz low fat Greek yogurt, artichokes (instead of water chestnuts)

Hot & skinny spinach dip with greek yogurt instead of mayo.

Hot and skinny spinach dip oz frozen spinach (half a bag) c fat free Greek yogurt 2 green onions, finely sliced 1 clove garlic, minced c shredded part skim mozzarella c shredded Parmesan pepper or red chili flakes

One dish meals! Healthy and easy Chicken Fajitas! | self

Get Beachy Waves Today! You Know You Want To

We’ve stamped our seal of approval on these 12 ground beef dinners! The criteria? They have to be fast, family-friendly and ones you’ll want to make again and again.

Ground Beef Dinners You Can Count On

We’ve stamped our seal of approval on these 12 ground beef dinners! The criteria? They have to be fast, family-friendly and ones you’ll want to make again and again.

Over-stuffed avocado (tuna, green pepper, red onion, cucumber, greek yogurt, dijon mustard)This is AMAZING!!!

Over-stuffed avocado tuna salad (green pepper, red onion, cucumber, greek yogurt, dijon mustard)

Creamy Chicken Enchiladas: This might just be our favorite chicken enchilada recipe. They're so easy—just seven ingredients! —and the unexpected addition of Greek yogurt makes for a rich, creamy white sauce that can't be beat. And of course, the whole thing is finished with piles of ooey, gooey cheese. It's a dinner winner!

Creamy Chicken Enchiladas

Creamy Chicken Enchiladas: just seven ingredients—and the unexpected addition of Greek yogurt makes for a rich, creamy white sauce that can't be beat. And of course, the whole thing is finished with piles of ooey, gooey cheese.

Jaxx FitPak with Portion Control Containers & Shaker Cup - The perfect way to fuel your day! Great for work or the gym. Available in pink, red, purple, green & even more colors! Browse the full selection at www.Fit-Fresh.com  #lunchstyle

Jaxx FitPak Meal Prep Bag

This item ships free to your door in only business days! The Jaxx FitPak has all of the essentials to fuel your day. Meal management set includes leak-proof portion control containers 1 c

Mini pot pies with just 4 ingredients!

Grands!® Mini Chicken Pot Pies

Chicken Pot Pie with just 4 ingredients? It couldn't get any easier!® Chicken Pot Pie Puffs 2 cups Green Giant® frozen mixed vegetables, thawed 1 cup diced cooked chicken 1 can oz) condensed cream of chicken soup

Healthy Foods: Healthy Foods

Greek Yogurt Alfredo Sauce--the healthy version. I used 3 T. minced garlic, a few dashes of cayenne pepper, and cup of grated Parmesan in the sauce. I also added a bit more Greek yogurt and chicken stock because I put chicken breasts in the pasta, too.

If the oven calls to you when Fall weather blows in, whip up a batch of these healthy pumpkin muffins. The fiber in the oats make them hearty and filling, and the dark chocolate chips add a little extra sweetness we all crave. Mildly sweet yet

Pumpkin Chocolate Chip Muffins

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