Skinny Spinach Dip - only 100 calories for cup. 1 packet of Knorr’s dry vegetable soup mix (or any dry vegetable mix) 10 oz. nonfat plain Greek yogurt, 8 oz low fat Greek yogurt, artichokes (instead of water chestnuts)
Hot and skinny spinach dip oz frozen spinach (half a bag) c fat free Greek yogurt 2 green onions, finely sliced 1 clove garlic, minced c shredded part skim mozzarella c shredded Parmesan pepper or red chili flakes
Creamy Chicken Enchiladas: just seven ingredients—and the unexpected addition of Greek yogurt makes for a rich, creamy white sauce that can't be beat. And of course, the whole thing is finished with piles of ooey, gooey cheese.
Chicken Pot Pie with just 4 ingredients? It couldn't get any easier!® Chicken Pot Pie Puffs 2 cups Green Giant® frozen mixed vegetables, thawed 1 cup diced cooked chicken 1 can oz) condensed cream of chicken soup
Greek Yogurt Alfredo Sauce--the healthy version. I used 3 T. minced garlic, a few dashes of cayenne pepper, and cup of grated Parmesan in the sauce. I also added a bit more Greek yogurt and chicken stock because I put chicken breasts in the pasta, too.