An Average Person vs. Physique 57: Feel the BURN www.thecoveteur.c...
Ballerinas Life, Ballet Slippers, Points Shoes, Beautiful Studios, Pink Tutu, Beautiful Ballet, Ballet Beautiful, Ballerinas Dreams, Mariinski Theatre
Inside the Ballet Beautiful Studio with Mary Helen Bowers
Pink Tutu and Pointe Shoes
"I started working professionally when I was just sixteen. My first performance with New York City Ballet will always stand out [in my mind]. I was so excited but terrified. I'll never forget how exhilarating it was. I also loved performing overseas. The Mariinsky Theatre in St. Petersburg is just magnificent and was such a powerful moment onstage."
Channel your inner mermaid. www.thecoveteur.c...
Side Body, Travel Miami, Abs Fab, Mermaids Thi, Gotta Work, Inner Mermaids, B Mermaids Swings B, 30 Rep
<b>MERMAID SWING</b> “Sit like a mermaid.This is perfect for the side body, to cinch the waist and trim the legs! Do 30 reps.”
We're talking full-on back body toning. www.thecoveteur.c...
Better Faster, Body Tones, We R Talk, The Body, Faster Stronger, Talk Full On, Tones Workout
<b>BACK BODY TONER</b> <p> “Lie on your back with knees bent, heels on the chair. Squeeze your butt and lift the hips off the floor. Tap your right heel to the floor beside the chair as you lower the butt back down. Lift hips up and return right foot to the chair. Repeat on left: lower hips and left heel at the same time. Lift hips and left foot at the same time. We often neglect our backside. This move instantly tightens the skin and tones the body! Each tap side is a rep. Do 30 reps.”
Trim that waist! It's what Madonna would do. www.thecoveteur.c...
Inner Thigh, Side Plank
<b>WAIST TRIMMER</b> <p> “Prep for a side plank on your left forearm, with the right foot on the chair seat, right arm up to the ceiling. As you bring the right arm down to the floor, kick the bottom leg (your left leg) forward under your top leg. Return your left leg to the ground and extend your right arm back up to ceiling. This is great for cinching in the waist and toning the inner thighs! Do 30 reps.”
Did somebody say butt plumper? www.thecoveteur.c...
Hands Rest, Abs Press, Chairs Press, Madonna Trainers, Back Thi Moving, Low Abs, Butts Plumper, Secret Diet Work, Legs Back Thi
Madonna's Trainer to Tighten You Up
LOW AB PRESS and BUTT PLUMPER “Start on your knees behind two chairs, hands resting on top of chairs. Press against the chairs as you jump your feet in front of the chairs and to the left, making sure to keep your knees together. Again, lift up on your hands and jump behind chairs, landing on your left shin and kicking the right leg back. This move tones the low abs, increases balance, and lifts the butt. Do 20 reps.”
Up in the club like ... www.thecoveteur.c...
<b>HIDE AND SEEK</b> <p> “Stand in a wide parallel stance with bent knees. Lean into the right hip and open the arms. Transfer the weight and lean into the left hip as you cross the arms in front of you, palms facing out. Lean body to the left and bend the right knee in opposition. This is a great cardio pump and skin toner. Play your favorite song and squeeze those inner thighs. Do 30 reps.”
Just like Madge. www.thecoveteur.c...
Increase Flexibility, Travel Miami
<b>LEARN TO BRIDGE</b> <p> “Stand a couple feet from a wall, facing away. With your right leg bent and right heel lifted, arch and lean backwards until you can reach the wall with your hands. Walk your hands down the wall a few steps and then walk them back up to standing. This move increases flexibility and upper back strength. Do 30 reps with the right leg. Repeat once you’ve done the entire workout through.”
This is the Madonna workout. www.thecoveteur.c...
<b>GET THE AB V </b> <p> “With your back on the floor, bend legs and squeeze knees together. Extend arms to the diagonals, palms on the floor. Crunch stomach and lift head off the floor as you open the knees and put your hands behind your head. Return to starting position. This move is perfect for increase your oblique definition and inner thigh toning. Do 30 reps.”
The what, when & why of eating for race day. And every other running day. www.thecoveteur.c...
Sick Shoes, Closet Heavens, Fit Lifestyle, Life Style, Nike
How to eat like a runner. www.thecoveteur.c...
Charlotte Beecham, Coveteur Closet, Charlotte Simon, Closet Heavens, Neon Green, Charlottesimon Coveteur, Healthy, Green Popsicles, Accessories
Charlotte Beecham: Founder & Designer, Charlotte Simone. London" The reason I love accessories so much is because of their ability to ‘lift’ any look. My line Charlotte Simone was born out of my belief that one beautiful and statement accessory can lift the most basic of looks.” Scarf: Charlotte Simone
Neon green Popsicle
I've been Coveteured! #charlottesimone #coveteur
It's okay to put all your eggs in one basket... if it's CHANEL.
Chanel Supermarket, Photography Editorial, Eggs, Supermarket Chic, Chanel Accessories, Chic Supermarket, Fall Biggest, Chanel Baskets, Fashion Photography
Fall's Biggest Trends: Supermarket Chic - Chanel basket
Worth putting your eggs in one basket!
Fire up. www.thecoveteur.c...