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making butter, cream cheese, sour cream, ghee and other stuff. This gals blog has a lot of data on how to improve products - long read, but worthwhile, and recipes at the bottom of the long page

100 days of no processed foods - all the meal planning is done for you. This is AMAZING!

Save money, buy the whole cow! HoWa Farms in Tampa, Florida. Grass-fed cattle.

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i love quinoa. It's so healthy for you too!

Menu Plans for 100 days of "Real" (Unprocessed) Food. Great ideas for breakfasts, lunch, dinners and snacks.

High Protein Foods- Lots of good options besides meat, milk and eggs. :-)

Tuesday Ten: Foods That Fight Headaches. Too bad 9/10 of these are already staples in my diet. Seriously if Lauren Conrad is the one who ends up solving my migraine issues...