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from POPSUGAR Fitness


Get Slim, Sexy, and Strong With This 10-Minute Workout

Lower Body Blast: Step-up Workout - Reshape your hips and thighs

from POPSUGAR Fitness

Summer Prep: Do-Anywhere Bodyweight Circuit

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

from POPSUGAR Fitness


10-Minute Arm Workout

from Women's Health

Workout Plans: Get Your Bikini Body

Three workout moves for a gravity-defying backside via @Women's Health Magazine

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Dancing Queen: Chelsie Hightower's Workout

how to get a dancers body- full body workout