tabata and hiit workouts like this medicine ball workout from Run Pretty Blog.
Apple Cider Vinegar- The only vinegar that can and SHOULD be consumed daily. My doctor recommended that my family take 3 Tbs daily, I use a shot glass. BENEFITS: Helps clear ACNE when taken orally & applied topically. If applied topically, dilute it w/ water, dab it on a breakout & rinse after 15 min. Promotes DIGESTION. A blocked digestive tract can lead to all kinds of skin probs. It's also a natural cure for CONSTIPATION. Super high in minerals & potassium- slows down SKIN AGING. Helps ...
One company, Monsanto, by their unethical manipulation of their products and the market, has managed to tar the GMO industry irreparably. To see proper development of genetically modified products that will actually be better for the consumer, not the producer, Monsanto must be dissolved as a corporate entity.