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    Free 1000 Calorie Diet Menu | Eat 1200 calories a day to lose weight

    Back On Pointe

    Reasonable meal plan for weight loss. (3 variations for each meal geared for 15, 10, or 5 lb per month weight loss)

    Stay Motivated When the Scale Isn’t Moving. GREAT quotes here--perfect for those days when you just can't get started! | via @SparkPeople #weightloss #motivation #inspiration

    2 weeks worth of meal plans (breakfast, lunch, dinner, and snacks) with recipes and tips for eating more healthy. the meals are super family-friendly

    make a list of low to no sugar/carbs that you can eat after 8 PM, and put it on your fridge.

    motivate-yourself-51.jpg 500×681 pixels

    Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

    Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge #weightloss #challenge #lose10pounds

    The 5 best exercises to lose belly fat.

    Want a workout to help you shape up and size down? Try this routine designed to tone your body and burn fat.

    Staying healthy starts at the grocery store - healthy picks

    Tough Mudder Workout: Mud Run Training for Beginner & Intermediate Fitness Levels | My Exercise Coach

    Caulifower Ranch Chips

    10 snacks that detox

    Eat within 30 minutes of waking up so you can jump-start your metabolism.

    No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

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    Teeny Tiny Thighs {Tabata Workout} by Kama Fitness

    Don't let knee pain keep you from working out. These five easy exercises can really help keep you pain free! | health.com

    Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

    30 Day Arm Challenge Fitness Workout - 30 Day Fitness Challenges

    Breathing Tips for New Runners.. Pretty sure half of my problem with running is I forget to breathe!

    workout

    Cucumber Lemon Lime Basil Infused Water Recipe