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"Get Fit For 2013: No-Excuses Workout: Drop the excuses: we've made a workout you can do anywhere. Torch calories and build some metabolism-boosting muscle with these body-weight exercises. Simply warm up, work out, and train your core, and you're done. by Fitsugar.com"

5-4-3-2-1 workout for those days that it's impossible to put in a regular work out due to the kiddos

No-Excuses Workout. For when you can't make it to the gym!

This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.

work out regime. this website has a LOT of exercise/recipe resources

Track workout Jesus H. I don't think I could've even done this in my peak high school days. Lord.

Anyone's resolution have them moving more? Try this, no gym required.

For when I'm unmotivated to go to the gym

4-day Gym Workout.. maybe combine two together?

Made it to the gym? Be proud. Missed the gym? Commit to making the time tomorrow. We're here to help. | Fitbie.com