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An 8-Week Plan to Make You a Runner

Waist Trimmer: Mixing high-intensity cardio with oblique abs-targeting body weight exercises, this workout, when paired with healthy eating, will help you trim your waistline!

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

bodytemple requested an arm workout that didn’t require weights, so here you go! Up, Up, Down, Downs Cobra Push-Ups

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