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from backonpointe


"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your ass the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

from POPSUGAR Fitness

15 Ways to Feel Slimmer by Tomorrow

You want that butt bathing suit ready? Never fear...BodyRock is here! Click the link to get that booty!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

from HubPages

Bigger Butt Exercises: How to get a Round Butt Guaranteed

Article: TOP Butt Workouts for a Bigger Rounder Butt - plus Bonus Workout Logs to download and print for your personal use.

from Web Health Journal

10 Workouts You Can Do in Your Gym - Web Health Journal

10 Workouts You Can Do in Your Gym : #ab_workouts


8 Killer Ab Exercises

Glute Bridge - workout your core and your butt all in one move