Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!
The workout looked easy too, which was also appealing. Then I got to the 3rd set and I realized that I no longer wanted to have a Malibooty because it hurts A LOT. So now my torso hurts when I breathe and my butt hurts all of the time. workouts were actually useful GIVE IT A TRY