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  • Oli Beer

    butt workout

  • Standout Health

    Christina Vargas Glute workout #WorkoutsForWomen

  • Nutritionable.com

    Glutes -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #squats #glutes #ass #booty -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com

  • Tracy Lee

    Get fit with this booty workout from IFBB Bikini Pro, Christina Vargas via Ironman Magazine! #glutes #booty #ass #squats #progress #exercise #fitness #bikini

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Post-baby workout! Your best butt ever. 4 quick moves with a 5 lb weighted belt.

It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Best way to MURDER belly fat and GET THAT PERFECT BEACH BODY YOU'VE ALWAYS WANTED! ***CLICK THE PICTURE!***

15 minute workout by bettye - has other great workout options as well