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Glute Bridges Workout

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!


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Glute Bridge - workout your core and your butt all in one move


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You want that butt bathing suit ready? Never fear...BodyRock is here! Click the link to get that booty!

Web Health Journalfrom Web Health Journal

10 Workouts You Can Do in Your Gym - Web Health Journal

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Article: TOP Butt Workouts for a Bigger Rounder Butt - plus Bonus Workout Logs to download and print for your personal use.

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33 butt exercises- THAT WORK! Heck or Victoria's Secret angel booty workout video! If you want results, follow these workout tips =)

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Women's Healthfrom Women's Health

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BUTT WORKOUT: Ass Attack Workout – Best Butt Lifting Exercises



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Cosmopolitanfrom Cosmopolitan

5 Moves for Getting the Best Ass Ever, Demonstrated by Jen Selter

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Butt workouts for certain muscles.....seriously, these drawings just made me laugh,..... a little.

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Going to add this to my workout routine!

Tri Angle



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Apparently I need to add more jumping jacks, lunges, and squats to my workouts...

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