Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Heres a quick workout you can do during commercial breaks. Works the arms, legs, and obliques!

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Not sure that this will actually burn 1000 calories but it does seem like a good quick cardio workout

Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

Definitely doesn't burn 300 calories lol. Good way to finish out a tough workout though!

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays…

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays…

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