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Try yoga for good health and fit life.

Restorative Yoga 101: What Is Restorative Yoga?

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Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .

Love these ideas for teaching kids to relax! So important in our technology-focused, go-go-go society.

‘I nurture creative thought through quiet contemplation.’ Words by Aaryaa at aatmaani.com - astrology for Self-Development.

How To Erase The Outline Of Your Being by yumisakugawa, via Flickr

16x20 Photograph - Black & White Urban Back Bend, Yoga Photography. $30.00, via Etsy.