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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

5 of the Best Brain Foods! Chocolate is good for the brain ... but it has to have HIGH cocoa content.

Top 10 Foods For A Speedy Metabolism. Incorporating foods that work for your body simply means eating natural nutritious things that benefit the way we live and function. For shedding pounds (and for a healthy lifestyle too) the best way to do this is with foods that provide the most amount of energy and help your body metabolize quickly and efficiently.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

#Healthy foods calories chart - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat

Yum! Also good for those who get burnt out quickly on a boring salad.

A arm workout for when you’re just beginning to work on your upper body strength.

I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...