Blueberry Banana Smoothie 1 slice tofu, about inch thick of the block) 1 cup soy milk, unsweetened (or milk alternative**) 1 cup frozen blueberries, no sugar added 1 cup raw spinach 1 large banana. Blend until smooth.
Alex Keating posted Berry Good workout smoothie 1 C chopped strawberries 1 C blueberries C raspberries 2 tbsp honey 1 tsp fresh lemon juice C ice cubes Blend 161 cal to his -food stuff- postboard via the Juxtapost bookmarklet.
Blueberry Banana Smoothie 1 cup frozen blueberries 2 frozen bananas, sliced 1 cup of vanilla yogurt splash of milk ice cubes Throw everything into a blender and mix until desired consistency. You can add more milk if you don't want it as thick.
Smoothies - Not only do they fill you up and taste great but there healthy and you can incorporate vegetables into them without it tasting like cardboard. Add ice, fruit, yogurt, rice milk, whatever is your cup of tea!
Easy Blueberry Protein Smoothie and Albion Fit Swimsuit Giveaway