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    • Christy Allen

      10 minute AB Workout to get a flat stomach -PositiveMed | Positive Vibrations in Health

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    Flat ab workout

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    This intense 60-minute circuit workout will burn major calories and sculpt the body you want.

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    That excuse of not having enough time to work out doesn't work. This ab workout only takes five minutes of your time. Get to it!

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    Motivation is a fickle beast that seems to come and go for many of us. With only so many hours in the day it is important to try to suck the potential for productivity out of every moment, but how can we keep the will to go on? These 9 things will help keep you driven and directed with your motivation.

    Finding the road to living life fully isn't just about adding things to your life, but it is also about saying "no" to certain things. Breaking certain habits and/or stopping certain activities sometimes can be more challenging then learning to incorporate something new into your routine. By eliminating the following activities, thoughts and attitudes from you life, you’ll experience drastic improvements in your quality of life.

    What is the Law of Attraction The Law of Attraction is such a simple concept, but it is a really powerful tool that can change your life. All the Law

    No Black and White Answer  I hate to tell you, but there is no real answer to the question, "What makes for a good positive affirmation?", because