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    • Collett Combs

      Interval Tredmill Work out: Minka Kellys treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5. Repeat five times.


      Marisa Miller's Supermodel-Worthy Ab Workout. Respect. Fitness Girls by

    • Jill N

      Marisa Miller's Supermodel-Worthy Ab Workout. Motivation.

    • Janell Ehrler

      Fit Inspiration

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    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels. LOVE!!

    5 Minute Workout Sexy Yoga!!!!!

    50 minutes nonstop running music to keep you going

    Her work outs are seriously fatal. Never more than 20 minutes long.... Lots of success stories and very fast results.

    How to Lose Belly Fat When Running

    Marisa Miller's Supermodel-Worthy Ab Workout

    This is a great idea for a 30 minute workout.

    5 minutes per day


    Looking for a new cardio routine that you can do anywhere in a short tme? Check out our cardio workouts that will help you burn fat in no time!

    Bad Ass #Workout Tank! "All About Them Weights" #Gym tank top by NoBullWoman Apparel. Only $24.99, click here to buy nobullwoman-appar...

    ✚ Walk along many paths ✚ Check out Chrome's Rustic Cardiel ORP Backpack, light weight and roll-top.

    10 amazing ab workouts, about 3 minutes each. Best website for fitness...holy abs!!

    Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

    Treadmill Pyramid Running Intervals

    Bikini Body MAX BURN 20 jumping jacks, 10 burpees, 20 lunges, 5 minute jog, 10 push-ups, 10 dips, 20 lunges, 5 minute jog, 20 second plank on hands, 20 tummy tucks, 5 minute jog, 20 bicycle crunches

    Cardio and Tone: A 45-Minute Gym Plan

    8 workouts for eliptical

    How to Burn 500 Calories on the Treadmill...this is a good interval workout that takes 41 minutes. Calories burned are based on a 130lb. woman. I love intervals on the treadmill!