Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga
Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps