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These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

Another pinner said:These are NO JOKE. My trainer sculpted my arms doing these here! Spider-Man Press-Up.Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

8 Moves to Perk Up Your Boobs - Say what?! especially if you have had kids

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs. Because nursing babies never did them any favors. Idk, if these will work or not on the perking up the boob bit but it's a good upper body workout nonetheless.

Targets the butt, back of thigh and back of arms.

Curves Ahead: Toning Your Hourglass Figure Get your hourglass figure in traffic-stopping shape Glute Bridge with Triceps Extension - Pins For Your Health

"Sweet Dreams: A Yoga Sequence For Slumber" - I've really found that yoga helps me fall asleep better. I even got Johnnie to do it and he said it totally makes a difference and its not hard to do :)

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, youre putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

The Flat-Abs-Fast Secret

Stability ball abs belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

Get the gap between your thighs ... 10 reps each leg, three times a week ... See…

Target the gap between your thighs: 10 reps each leg, three times a week. See difference in 6 weeks!

TODAY's Jenna Wolfe kicks Natalie Morales's butt with a 10-minute workout.

10 minute, 10 exercises you can do anywhere. Crazy intense workout you can do anywhere without weights in 10 minutes. With Natalie Morales from the Today show.

No Fail Bum Toner: The Glute Bridge

No Fail Bum Toner. The Glute Bridge workout exercise exercise ideas exercise tutorials workout tutorials fitness tips

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