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Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

working out gives you endorphins. endorphins make you happy... happy people just don't kill their husbands.

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

YES! (Of course, this doesn't apply if you're sick/injured.) I was debating whether to go inline skating or not and I'm glad I went - it was wonderful in the sunshine and I feel awesome!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

Nice and easy work out! I have to try this!

This begs the question...why the hell would I ever just do crunches?

Biggest Loser / Motivation / Inspiration

"Don't be upset by the results you didn't get with the work you did't do. Do more, be more"

i think squats are the hardest, but you gotta do them if you want cute bums.

I love this! Working out is NOT my time to socialize and if you can carry on any kind of conversation you aren't working hard enough!