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love this. who's ready? let's go! Burn 100 Calories Right Now. Do this 10 times in a day to get rid of 1,000 calories. Easy!

How to burn more calories walking & lose weight.

Burn 100 Calories with this 10 Minute Crossfit Workout you can do at home! Tone-and-Tighten.com

Quick fitness facts --- glad my favorite forms of exercise burn the top three!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Not sure if this actually burns 100 calories but it would make for a quick pick-me-up morning routine

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Some short morning workouts for when you forgot to set the timer on your coffee maker. All bodyweight exercises that don’t require much space, so you can even do them in a dorm room! Also, this is saved in a larger size so you can print it out if you’d like. Just click the photo for the full size. What a great workout site!