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    need to remember this when i reach for the snooze button every morning

    I have done a couple 5ks, but I stopped running and I need to get back into it

    Couch to 5k! I don't know if I could do it this fast, but it is nice to have an outlined plan...

    I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

    couch to 5k. I definitely plan on doing this this summer!

    This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

    How to Run Your Best 5K Ever - Read my feature in Bodyfit June 2013, Kim x

    I just did the Color Vibe (same concept) yesterday and it was the MOST fun I've had running! Everyone should do this at least once :)