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If you get a charlie horse in your feet or hands, rolling this little ball under your foot or between your palms will help to get rid of it.

If you get a charlie horse in your feet or hands, rolling this little ball under your foot or between your palms will help to get rid of it.

the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...

the-exercist: “ Bulgarian Squat “ Get into lunge position with left foot up on a bench or step behind you and right foot directly in front of right hip. Make sure right knee is in line with right...

bohemiandiesel: “ http://bohemiandiesel.com/photography/editorial/blue-lagoon-lois-schindeler-glamour-nederland ”

bohemiandiesel: “ http://bohemiandiesel.com/photography/editorial/blue-lagoon-lois-schindeler-glamour-nederland ”

Bathing and grooming is one of the last things we may think about when we are thinking of assistive devices. But this is where a lot of independence is lost. Here are some great AT devices that help them gain it back.

Bathing and grooming is one of the last things we may think about when we are thinking of assistive devices. But this is where a lot of independence is lost. Here are some great AT devices that help them gain it back.

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