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Doctor Oz's 99 Healthiest this list...very helpful


Chia Seed Supergreen Drink

Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters

Everybody likes to maintain good health. For that you need to eat right. Top 10 #HEALTHY #foods you should eat EVERYDAY ! In your everyday life, you come across some of the healthy foods to eat that

Weight Loss - Simple Foods that Burn Fat

SHARPER: The Thyroid Diet - Carb-Sensitive Plan. I don't have a thyroid problem but this is just a healthy guideline.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Bring On the Omegas! Products That Contain Chia Seeds

!!I love my CHIA SEEDS: Increases energy levels *Increases endurance levels *Helps with weight loss *Normalises blood sugar levels *Cleanses the colon *Gets rid of toxins * Prolongs hydration *Reduces inflammation *Helps tone muscles *Helps to lower the blood pressure Improves mental performance *Improves night rest and mood *Lowers the risk of heart diseases *Improves overall health *Lowers cholesterol *Absorbs extra acid, helping to get rid of acid reflux *Helps thyroid conditions Helps…

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healthy living / Healthy Eating. So, it IS a good thing that I've been eating cereal so late lately. Lol.

10 super foods you should be eating weekly. You don’t have to pick up all of them, but grab one or two next time you’re at the market. It’s a small investment with a big impact.

Women's Healthfrom Women's Health

12 Best Foods for Your Abs

12 best foods for a flatter stomach

POPSUGAR Fitnessfrom POPSUGAR Fitness

Why It's Time to Start Loving Chia Seeds

This is cool - Chia seeds blow up in your stomach so you don't eat as much- throw a few in whatever your cooking. Plus, they're good for soaking up excess alcohol after a night of drinking = no hangover!

mindbodygreenfrom mindbodygreen

6 Reasons Why You Should Eat Chia

Why should you should eat chia now? Because just 2 tablespoons of chia seeds has: Five times the amount of calcium in milk (plus boron which helps you absorb it) Three times the amount of antioxidants in blueberries Three times the amount of iron in spinach Three times the amount of fiber in oatmeal Two times the amount of protein of any other bean, seed or grain Two times the amount of potassium in a banana