Lose 10 pounds in 30 days: dinner recipes under 500 calories

The Lose 10 Pounds in 30 Days Diet: Dinner Recipes Under 500 Calories

Parmesan roasted cauliflower Biggest Loser recipe.1 1/2 cupscauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsppepper Salt 1 tsp evoo 425F. cauliflower cheese parsley garlic powderand pepper. Season to taste with salt. Drizzle on the oil and tossagain. Bake 15 to 17 mins tossing once. 3 half-cup servings Serving:104 calories 4 g protein 11 g carbohydrates 6 g fat less than 1 gsaturated 5 mg cholesterol 4 g fiber 121 mg sodium

Parmesan roasted cauliflower Biggest Loser recipe.1 1/2 cupscauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsppepper Salt 1 tsp evoo 425F. cauliflower cheese parsley garlic powderand pepper. Season to taste with salt. Drizzle on the oil and tossagain. Bake 15 to 17 mins tossing once. 3 half-cup servings Serving:104 calories 4 g protein 11 g carbohydrates 6 g fat less than 1 gsaturated 5 mg cholesterol 4 g fiber 121 mg sodium

Great, healthier version of mac n' cheese.  I add peas for a good vegi, protein kick....

Creamy Cauliflower Mac

Great, healthier version of mac n' cheese. I add peas for a good vegi, protein kick....

Try It: Banana Oatmeal Waffles [2 cups oatmeal, 1 ripe banana, 2 cups water/ almond milk, 1 tsp vanilla]

Try It: Banana Oatmeal Waffles [2 cups oatmeal, 1 ripe banana, 2 cups water/ almond milk, 1 tsp vanilla]

Macaroni and cheese is a comfort-food favorite. You'll love this recipe, which is low in fat and calories. Recipe from

Healthy Mac and Cheese

Macaroni and cheese is a comfort-food favorite. You'll love this recipe, which is low in fat and calories. Recipe from

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Seven-Layer Dip

HEALTHY SEVEN LAYER DIP - Ingredients: 2 cups chopped romaine lettuce, 2 avocados mashed well, 1 cup low-fat Greek yogurt, 2/3 cup black beans, 1/2 cup diced tomatoes, 1/2 cup lowfat shredded cheese, sliced black olives and scallions to garnish. Try adding taco seasoning to yogurt.

Seared Scallops with White Beans and Spinach     Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

Dinner Ideas for Two

Seared Scallops with White Beans and Spinach Scallops are an awesome source of lean protein, and are ridiculously easy to cook (around 6 minutes per scallop!). Combine them with white beans, spinach, and the secret flavor-packed ingredient, bacon, and you have a delicious dinner in a flash

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes

Baked Eggs in Ham Cups

Line a muffin tin with slices of turkey. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes

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