Doing BOTH works and  is the way to go.      Doing them at the same time doesn't count as both. LOL

The Mistake That's Costing You Pounds-Make sure you do resistance training and cardio. Kettlebell workouts do both. Or in this case - not gaining muscle!

#0629 | to be able to say four miles is my short run

Last summer 3 was my short run. With this year being my half marathon year I am pretty sure at least 4 if not 6 will be my short run.

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I think some people forget that this is the only body they will get. So take care of yours!

because I want to get to the point where working out isn’t just for fitness, its’ my way of life

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