Frugal Meals for Kids: Cheap Snack and Lunch Ideas One of the challenges we parents face is packing lunches. We want to ensure our children are eating right, but not breaking our budgets either. It's so easy to grab the prepackaged "snacky items", as a quick fix. That can add up over the course of a month!
skinny spinach macaroni in muffin pan-4 c cooked whole wheat or high fiber macaroni/ 1 T butter/ 1 T flour/ 1 c skim milk/ 1 garlic clove, minced/ 3 oz sharp cheddar cheese, shredded/ 3 oz Gruyere cheese, shredded/ 1 egg/ 1 egg white/ 1 (10 oz) package of frozen chopped spinach, defrosted, drained and patted dry/ Salt & pepper to taste