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    • Amanda Ilona

      Will you challenge yourself? Will you st - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

    • Shelly Nelson

      Will I? New Year's Resolution!

    • Savannah R

      #fitness #inspiration

    • Sarah Montes

      Have to remember this on my long runs!

    • Dejuan Kuvalis

      #fitness #Workout Exercises #Work out #physical exercise| http://beautifulskirtsblaise.blogspot.com

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    After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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