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Grilled Rosemary-Salmon Skewers Recipe. This pretty and nutritious meal is only 172 calories per serving.

Turkey Cutlets with Rhubarb Chutney.Try rhubarb in this tangy chutney with golden raisins and fresh ginger, served with turkey. You can also pair the sauce with grilled boneless, skinless chicken breasts or lean pork chops. Serve with: Whole-wheat couscous and steamed asparagus.

Szechuan Tofu & Green Bean Stir-Fry Recipe: only 218 calories and packed with 12 grams of protein--even though it's a vegetarian dish!

Sichuan-Style Chicken with Peanuts From EatingWell: February/March 2005, EatingWell for a Healthy Heart Cookbook (2008) Per serving: 273 calories; 12 g fat ( 2 g sat , 6 g mono ); 66 mg cholesterol; 11 g carbohydrates; 28 g protein; 3 g fiber; 177 mg sodium; 427 mg potassium.

We use a generous amount of fiber- and vitamin C-rich bean sprouts in this quick stir-fry that combines tender cubes of salmon and a rich black bean-garlic sauce. Make it a Meal: Serve with store-bought crepes and plum sauce.

Saucy Coconut-Chicken Stir-Fry Recipe This was a nice change of pace. Used a leftover roasted chicken. Also served it over quinoa. Ended up adding extra sauce in the end because it seemed a little dry for a stir fry. Will make again. Nice to use only one pot.

Sorprende a tu familia con estas deliciosas quesadillas con frijoles negros. Sabrosa, fácil y económica. Receta con intercambios para personas con diabetes.

Herb-Crusted Salmon with Spinach Salad by marthastewart: Dijon mustard gives the topping a nice kick and balances the richness of the salmon fillets. Lemon juice in the spinach salad offers another bright note. #Salmon #Spinach #Healthy

Sweet Potatoe+ Black Bean Chili Looks delish. Vegetarian friendly. Maybe we should try it @Amy Tiller

Asparagus and zucchini stir fry with salmon and soba noodles on #recipes #food