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fat and muscle ratio. - muscle does not "weigh more than fat". A pound is a pound the world around. But the same pound of muscle takes up less space than a pound of fat. I have to remember this.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

Choice is yours..

Daily motivation (25 photos)

You have a choice. You can throw in the towel or you can use it to wipe the sweat off your face. KEEP GOING!

Gross. I don't even know what to say. Just gross.

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.

The First 43: 5lbs of Fat vs. 5lbs of Muscle

It is true when they say 5 lbs. is 5 lbs. be it fat or muscle but here is great visual reminder- 5 lbs. of fat next to 5 lbs. of muscle.

Let Skinny Fiber help you melt the pounds off.  Check it out!

Mad that you only lost One Pound? Remember: one pound at a time! Gotta keep it going with EP Fit Club! I Can Do This!

Sometimes you can choose the cookie.

You'll regret eating that cookie, but you won't regret running that extra mile.