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  • Jayna Richardson

    a bazillion running tips and training ideas

  • Kelly Gray

    34 ways to make you a better runner... this website is VERY informative! Half marathon training plan

  • Imani Wisdom

    34 Ways to Make You a Better Runner #health #fitness #running

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running songs! A few of these would update my mix

{{ HIIT (High Intensity Interval Training) = the best way to maximize your cardio sessions. Incorporate a HIIT plan like this into your workouts and keep them around 30-45 minutes. Too much cardio can stop burning fat and start tapping into healthy muscle mass for fuel. Don't overdo it!

Improve Running Form ... I could have used this a few weeks ago, when I started my running. The short stride thing really does help with endurance/distance.

6 Ways to Become a Better Runner-good tips just in time for starting to run more outdoors!

6 Ways to become a better runner. This has some great tips, especially eating before and after a workout!

I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!