How Do You Compare to the Average Road Racer? Runner's World & Running Times actually surprised that I would be considered average in terms of my previous times. Still not happy with them but there's that.
We'll check those out for some yoga inspiration :)
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Foods For A Healthy Heart.Particularly important in this context is the quality of the fat. Healthy fats, these include primarily high-quality vegetable oils that are rich in unsaturated fatty acids, provide good protection against heart disease. In particular fats with a high Omega-3 content (linseed oil, hemp oil, etc) are to the heart of great value and should’s be consumed daily