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  • Nasrine L.

    exercie plan

  • Taryn Box

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Abigayle Willis

    level 1 and 2 on the web site

  • Katrina Shaw

    Level 1 Exercise Plan 20 days. I'm in! I know I can stick to this! #Fitness #Tone #Work out

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Hot Ab workout. I'm really get into tabs since my abs and face are the only thing about my body I want to change

Tone It Up: The Best Ab Workout Routine. Seriously they don't seem hard at all and they are definitely worth a try:)

This sounds better than crunches- I don't think I could get up off the floor!

Ab workout also.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!