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    Body by Vi

    Body by Vi Recipes

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Sounds interesting.

    my body by vi.

    Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

    Body by Vi

    Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

    PERFECT BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

    Perfect body

    The Supercore Workout: 6 weeks to a transformed core...also goal body.

    "Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

    Clean Eating - Transformation - He went from a waist size of 38” to a waist size of 32” & she went from a size 10 to a size 2----this site has great recipes I want to try!

    Body by Vi Program Chart!

    I wanna try this! The 21-Day Total-Body Makeover Workout

    Body By Vi

    Remember..... It didn't add on overnight, you can't remove it overnight

    Body By Vi