Benefits: Helps clear acne:If applied topically you dilute it with water, dab it on a breakout and rinse after 15 minutes. Promotes digestion. A natural cure for constipation. Super high in minerals and potassium can help slow down the aging of your skin. Helps reduce sinus infections and sore throats. Encourages the growth of healthy bacteria within your body. Can help ease menstrual cramps. natural weight loss remedy. 1-2 tablespoons per glass mixed with water daily!