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Keaira Lashae Soca workout - since injuring my ankle at the gym I haven't indulged in any Zumba, and really feel that it is something that should be done as a group - but I love her energy! Gonna try this tonight, will let you know how it went x

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I got hooked!!!! Now my latest obsession from as long as I can remember Zumba

Yoga - Full 55 min class ~ Hatha Yoga Flow 4 I do this workout on my off days from bootcamp... so far, great results! helps with sore muscles... summer is coming!

Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!

Zumba Class with Gigi at Fitness Now in Boca Raton... this is a SUPER fun Zumba video :)

Mi web: dianaserena.zumba... Si estás interesado/a en contar conmigo, para un Master Class en tu centro deportivo o gimnasio, quieres que participe en un evento, o más simplemente quieres perderte en la música, ponerte en forma y bailar conmigo los mejores ritmos latinos... entonces llámame al +34 - 928 053606 o envías un correo a diav...

15 minute workout by bettye - has other great workout options as well

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.