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  • Vivian Jeansonne

    Not really "fitness" but good ideas on healthy meals/snacks to cut the water weight: The look better naked 2 day cleanse. A simple meal plan that will hit your body’s reset button. I'd have to exchange cucumbers for celery @Kenitha Bass

  • Shea DeLaune

    2 day cleans!

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Gotta finish the detox I am currently on and then maybe I can try this one in a few weeks

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Quick healthy food on the go need this for the newsletter I have to write

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

You have the power to reset the clock and restart your body from the inside out. Focusing on four major organs – the thyroid, liver, heart and intestines – this restart will detox your body to leave you feeling strong and energized.

Yes! Not everyone who works out hates their body. I love mine. Working out makes for a healthier, happier me. Doesn't hurt to look good either ;)

just might be perfect to help with my new years resolution! :)