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The Waist-Slimming, Lower Ab Workout

Get an amazing ab rehab stat. This lower ab workout from better-belly specialist Elisabeth Halfpapp, a founder of Exhale Mind Body Spa in New York City, combines seven exercises that will work your midsection, including the transversus abdominis, 360 degrees — "which is the key for slimming your wai...
  • Andrea Rodway

    lower ab workout: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Telynau DelynofRhondda

    Fantastic for lower back & hip stiffness, and postural alignment, too. Repin: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals.

  • Lauren Gurry

    3 sets of wall holds for as long as you can. This works out "the pouch" or lower abdominal muscles. #abs #exercise #fitness

  • Abby Miller

    1 of 7 Waist-Slimming Ab Exercises - do 3 sets of wall holds for as long as you can, this works out what most women call "the pouch" or your lower abdominals.

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