Eliminate the pouch: 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals Lower Back, Lower Abs Workout, Abs Exercise, Lower Abdominal, Abdominal Muscle, Ab Exercises, Work Outs, Women Call, Wall Hold
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For some reason we tell ourselves (or at least I do) that it's pointless for me to exercise unless I can do it for my hour long stretch at the gym. But that's so wrong! I don't have time to workout for an hour and a half at the gym in the morning, but I CAN jump out of bed and do this, and hit the gym later. YES!!!