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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!

SELFfrom SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Skip the Gym With These Simple Ab Moves: Work abs with the 'Tense/Relax.' Lie faceup with arms extended overhead, palms up. Contract abs and draw knees toward chest as you lift upper back off floor and grab soles of feet with both hands (as shown). Hold for 10 seconds. Return to start; repeat. Do 15 reps.

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9+Moves+To+Shrink+Your+Muffin+Top

hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.

STYLECRAZEfrom STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises.

Women's Healthfrom Women's Health

Total-Body Transformation

12 month body transformation. month by month plan

Women's Healthfrom Women's Health

The Best Butt Workout

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

Women's Healthfrom Women's Health

Yoga for Bedtime

Yoga for Bedtime: Need help sleeping? Try these yoga exercises from before bed.

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

prevention.comfrom prevention.com

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. Pin now, do later. Definitely.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

Trainers Reveal: The Best Abs Exercises of All Time--- to make it even harder rotate the ball with feet going 3/6 to 6/12 o'clock... this is stupidly hard I died when my trainer made me do them.

Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10 min full body crossfit workout... no equipment/little space required.

SELFfrom SELF

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere