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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!


every girl should do this EVERY day...dont complain about having a small butt if you dont work for it! big booty girls have to maintain it too!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.


The 5 Best Strength Moves for Weight Loss

Do this tone-up-all-over strength workout 2–3 times per week, leaving at least a day's rest in between. | this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!.


30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine — Add these dumbbell exercises to intensify any workout routine. #dumbbell #workout #exercise #greatist

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

from SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Pumped-Up Planks: Workouts: : Flatten that tummy without setting foot in the gym with these 10 exercises—no equipment needed! via @SELF Magazine