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Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!

Preventionfrom Prevention

Metabolism-Boosting Workout For Over 40

Workout for over 40

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Learn How To Do Splits In 2 Weeks! i will print this. i will put this with my daily exercise routine. I WILL DO THE SPLITS AGAIN! I used to be able to do them when I was four.... times have changed :( I will regain my long lost ability!!!!!

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

STYLECRAZEfrom STYLECRAZE

Strength Training And Endurance – A Beginner’s Guide

Free weights and toning exercises.

"Strength, whole foods, lots of water, short workouts and 8-9 hours sleep." How My Wife Lost 13 lbs In 2 Weeks

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Preventionfrom Prevention

5-Minute Workouts That Target Your Trouble Spots

Banish back fat, bra rolls, muffin tops, and more

This is a serious workout. I'm definitely going to start incorporating this at least once a week.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

2-Week Belly Flattening Routine - if you say so......