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    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) I am seriously going to do this! Err...starting tomorrow!

    Shrink A Size In 14 Days

    10 lbs in 10 days

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

    10 workouts to do at home for the whole body takes 14 minutes, 3x a week...

    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    Workout for over 40

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

    Best workout for your body type. And an eating plan.

    lose the excuses! they don't get you any closer to your goals

    How I REALLY lost 100 lbs in 11 months! www.livylove.com

    This is awesome!

    Not sure if this is legal... Every workout video you could ever want online, including Insanity and 30 day shred. This is a golden pin.

    This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

    Chest exercises.

    40 Things to Try When You Don't Want to Work Out.

    top 5 best exercises to lose belly fat

    How To Slim Your Hips And Thighs

    how to get skinny

    "Hi there Miss New Booty."