Lowfat Peanut Butter Banana Smoothie: 4 ice cubes, 1 banana, 1/2 cup almond milk, 2 tbsp PB2 (powdered peanut butter), and 1 tsp honey. Blend until smooth. Only 195 calories, over half of which come from the banana.
Top 10 smoothies that taste delicious, but will help you lose weight - really
Chicken Apple Wraps Ingredients 1/2 cup chopped cooked chicken breast 3 tablespoons chopped Fuji apple 2 tablespoons chopped black or red grapes 2 tablespoons Crunchy Peanut Butter 1 tablespoon lite mayonnaise (or greek yogurt) 2 teaspoons honey Iceberg lettuce