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With these all-natural healers, you can keep safe, itch-free and healthy all summer long, sans chemicals.

An all-natural summer first aid kit

With these all-natural healers, you can keep safe, itch-free and healthy all summer long, sans chemicals.

To clean the oven naturally: spread baking soda all over the bottom of the oven and the open oven door. Using a spray bottle, spray white vinegar all over the baking soda. Use a spatula to make sure the mixture covers everything. Let sit for 20 minutes. Rub in a circular motion until smooth. Wipe up with a wet washcloth. - Nessa

Cleaning Your Oven Without Poisonous, Earth Destroying Chemicals

To clean the oven naturally: spread baking soda all over the bottom of the oven and the open oven door. Using a spray bottle, spray white vinegar all over the baking soda. Use a spatula to make sure the mixture covers everything. Let sit for 20 minutes. Rub in a circular motion until smooth. Wipe up with a wet washcloth. - Nessa

7 Secrets Every Professional House Cleaner Knows—And You Should, Too | OrganicLife | Follow these tips from the pros for getting out the grime sans chemicals.

7 Genius Cleaning Tricks That Will Change Your Life

7 Secrets Every Professional House Cleaner Knows—And You Should, Too | OrganicLife | Follow these tips from the pros for getting out the grime sans chemicals.

$19.99 for this Tiffany Blue Swimwear / Swimsuit Bikini set Top and bottom. Bikini seasons is nearly here.  ☀️

Tiffany Blue Swimwear Bikini Set

$19.99 for this Tiffany Blue Swimwear / Swimsuit Bikini set Top and bottom. Bikini seasons is nearly here. ☀️

. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it.  Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.

How to Lose Weight in Your Thighs

. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you.

Summer Arms Challenge - best workouts for non shitty arms♥

Summer Arms Challenge - Seven Day Arm Workout Routine for Women

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting, you can eat your normal foods, but do not over do it. After four days of normal eating, you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

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