Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Great Challenge Idea!

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

fitnessforevertips: “ Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ”

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs  I truly do these in physical therapy. Kills.

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs I truly do these in physical therapy. Kills.

50 jumping jacks   5 pushups   20 sit ups   20 mountain climbers  30 second plank   7 burpees

50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

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