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Infographic: The Benefits of Walking Convinced? Try a walking workout on Gaiam TV with your free 10-day trial! www.gaiamtv.com/

Just trying to get motivated to get out of bed for my five-mile walk in the country!

Walk now to walk through arthritis later Feeling achy? Got creaky knees? Joint pain from osteoarthritis? They’ve got a new drug for that that and it’s completely free: walking.

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Some day, I will do a marathon. That is my lifetime running goal for now: finish a marathon.

Coca-Cola, PepsiCo and the Dr Pepper Snapple Group said they would change practices like marketing to encourage less consumption of calorie-heavy drinks.